Karate Program Summer Quarter

Increase your physical strength, flexibility, and mental discipline with your family or individually through a traditional martial arts (karate) class

Welcome to our all-ages karate class, where we blend the art of traditional karate with the mastery of Japanese weapons. This class is designed to cater to students of all skill levels. Beginners are welcome! We begin each session with a comprehensive warm-up to prepare the body for training. This includes dynamic stretching, light cardio, and joint mobility exercises. Students will practice fundamental karate techniques such as punches, kicks, and blocks, with emphasis on proper form, balance, and control. Kata, which are pre-arranged sequences of movements that simulate combat against multiple opponents, are also practiced to develop precision and fluidity in techniques. Safety and control are paramount, ensuring a secure learning environment for all participants. Students will engage in controlled partner drills to apply their techniques in a dynamic setting, and for those interested, light sparring sessions are available to practice self-defense skills in a safe and supervised manner. Each class concludes with a cool-down period, incorporates static stretching and breathing exercises to relax the muscles and mind. Our class offers numerous benefits, including improved physical fitness, enhanced mental discipline, and a deeper appreciation for the rich history and traditions of Japanese martial arts. Join us for a journey of self-improvement through the disciplined practice of traditional karate. Whether you're looking to build physical fitness, learn self-defense, or explore a new hobby, our class offers something for everyone.